Whole Body Cryotherapy
How does it work?
While standing in our nitrogen-cooled cryo chamber for three minutes, guests are exposed to temperatures that vary from -147F to -210F. During the session, the outside skin temperature lowers, stimulated receptors activate a central nervous system response (fight or flight) and vasoconstriction occurs. The blood rushes to the core to protect vital organs. Once the session ends, the body immediately starts the rewarming process, vasodilation begins, supplying the body and extremities with newly oxygenated blood. Guests have reported many benefits of whole-body cryotherapy after the session.
How long does a service take?
A Whole Body Cryotherapy session takes up to 3 minutes and our friendly staff is there to talk you through your session.
What are the benefits?
A single, three-minute, refreshing whole body cryotherapy session promotes your body’s natural healing process. Many clients report pain relief from muscle soreness, joint disorders, rheumatoid arthritis, fibromyalgia and migraine headaches after a whole-body cryotherapy session. A release of endorphins following your session may help boost your mood and alleviate many symptoms associated with depression and insomnia. If you need a quick boost of energy midday or just an easy way to recharge and destress, cryotherapy should be added to your daily schedule.
Benefits are cumulative so frequency and consistency are key. Whole body cryotherapy is safe to do daily, but frequency can vary depending on individual needs, conditions, and goals.
How do you feel after a Whole Body Cryotherapy Session?
Customers typically warm up within 10 minutes or so. Shivering during and right after a session is completely normal. Endorphins are released following your session. so many customers experience a boost or energy or feeling calm and relaxed. Cryotherapy is completely dry.
Top Benefits:
- Reduction in inflammation in the body.
- Reduction in muscle soreness and joint pain.
- Aids in recovery from injuries.
- Improves sleep.
- Boost mood.
Localized Cryotherapy
How does it work?
Localized Cryotherapy treatments rely on the same nitrogen gas that is used during our whole-body cryo treatments. A ten minute session of Localized Cryotherapy initiates a rush of nutrient rich blood and a reduction in tension and inflammation by causing blood vessels to widen or vasodilate. The nitrogen gas can be applied to a single area, including being used on the face as a Cryofacial.
How long does a service take?
A Localized Body Cryotherapy session takes up to 10 minutes and the temperature will vary based on the body part being treated.
What are the benefits?
Localized cryotherapy is used to minimize pain, promote healing, treat bruising and swelling, as well as skin rejuvenation. Localized Cryotherapy used as a Cryofacial has been reported to reduce puffiness and swelling, help relieve tension headaches, and temporarily relieve sinus pressure. Cryofacials have also been used to help speed the recovery after facial surgeries and injectables, increase the synthesis of collagen, and give you a healthy glow due to increased blood flow post treatment.
Session frequency is similar to whole body cryo, depending on the individual need and goals. Someone with swelling and bruising will benefit from 7 consecutive days of localized cryotherapy.
How do you feel after a Localized Cryotherapy Session?
During and immediately after doing a localized session, the treated area may feel less swollen, and may have an improvement in pain/ mobility. Our localized cryotherapy machine used as a cryofacial will have you feeling relaxed and refreshed, also giving you a tighter feel and glow.
Top Benefits:
- Reduces Swelling and Bruising.
- Aids in Recovery from Injuries.
- Soothes Eczema.
- Eases Headaches.