Healthy men did WBC daily.
23077506- Healthy men did WBC daily. Results: WBC daily reduces oxidative stress and improves antioxidant capacity. Subject did 10 consecutive daily WBC.
23077506- Healthy men did WBC daily. Results: WBC daily reduces oxidative stress and improves antioxidant capacity. Subject did 10 consecutive daily WBC.
28028984- Subject did 10 consecutive daily WBC. Results: confirmed that WBC decreased oxidative stress in healthy men. Subject did 10 consecutive daily WBC.
23671442- Rowers underwent 6 day training cycle doing WBC before training each day. Results: WBC seems to be an effective and safe method for limiting exercise induced damage. Rowers underwent 6 day training cycle doing WBC before training each day.
29161748- A review of literature of WBC as a recovery tool. Results: suggests that WBC may improve recovery from muscle damage, with multiple exposures more consistently exhibiting improvements in recovery from pain, loss of muscle function, and markers of inflammation and damage. A review of literature of WBC as a recovery tool.
24864189- Polish national team kayakers do WBC twice a day for 10 days during physical training cycle. Results: Combining exercise during longer training cycles with WBC may be advantageous. Polish national team kayakers do WBC twice a day for 10 days during physical training cycle
28713078- Subjects with low back pain did 30 days in a row of WBC. Results: WBC reduced significant pain ailments and improved mobility in lumbar spine. Subjects with low back pain did 30 days in a row of WBC.
25133646- Men aged 65-77 do WBC daily for lower back pain. Results: Researchers conclude WBC is effective in treating patients with lower back pain. Men aged 65-77 do WBC daily for lower back pain.
26983354- Subjects did 10 WBS sessions in two weeks and then used depression rating scale to rate depressions. Results: WBC helps in alleviating depression related symptoms. Subjects did 10 WBS sessions in two weeks and then used depression rating scale to rate depressions.
21574854- Healthy men do 5, 10, or 20 days in a row of WBC. Results: All subjects showed reduced inflammation with the best results coming after 20 days in a row due to long lasting effects. Healthy men do 5, 10, or 20 days in a row of WBC
19528900- Kayaker women do WBC twice daily for 10 consecutive days during a 10 day training cycle. Results: WBC improved the antioxidant capacity of the kayakers. Kayaker women do WBC twice daily for 10 consecutive days during a 10 day training cycle